Oral Health

Oral Health with Good Oral Hygiene - Cleaning Your Teeth & Gums

Taking care of your mouth is simple. The ADA recommends the following for good oral hygiene:

  • Brush your teeth twice a day with an ADA-accepted fluoride toothpaste. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won't do a good job of cleaning your teeth.
  • Clean between teeth daily with floss or an interdental cleaner. Tooth decay–causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove the sticky film on teeth called plaque and food particles from between the teeth and under the gum line.
  • Eat a balanced diet and limit between-meal snacks.
  • Visit your dentist regularly for professional cleanings and oral exams.
Managing oral health 1 Managing oral health 2

The American Dental Association compiled a comprehensive list of oral health topics, which will provide you with information and resources about various issues related to you and your family's oral health care.

Oral Health