Increase your personal power! 3 Hours of Power is a fun, empowering self-defense course where women learn to respond to real-life situations. Learn to trust your awareness, assess situations rapidly and respond consciously and strategically. Gain valuable information about violence prevention. Learn to set boundaries. Practice strong, assertive voice and body language and learn to strike with speed and commitment. In just three hours you will feel stronger and have greater peace of mind.
At the conclusion of this course, attendees will be able to:
- Recognize pre-assaultive and aggressive behavior
- Respond quickly and calmly using a variety of self-defense strategies including: assertive body language, de-escalating verbal techniques, and striking with speed and commitment